Tuesday

Thai Sweet & Sour Vegetable


Ingredients:
100 gms - Carrot
1 - Tomato
3 - Mangetout, Long Green Bean or Wing Bean
75 gms - Courgette/Zucchini
50 gms - Onion
3 - Garlic Cloves
1/2 Teaspoon - White Pepper
1/2 Teaspoon - Sugar
2 Tablespoons - Light Soy Sauce
2 Tablespoons - Fish Sauce (use Soy Sauce if Vegetarian Dish)
1 Tablespoon - Oyster Sauce
2 Tablespoons - Sweet Chilli Sauce
2 Tablespoons - Oil
1 Tablespoon - Vinegar

Method:

1. Put oil into frying and pre-heat.
2. Chop the garlic add to the pan & fry it till the garlic smell comes out (roughly about 2/3min).
3. Chop the carrot, onion, mangetout, courgette, into small bite-sized pieces and add to the pan.
4. Add light soya sauce, fish sauce, sugar, white pepper, sweet chilli, oyster sauce and vinegar to the vegetables.
5. Stir fry it for untill vegetables are tender

Serve Hot with white rice/polau.